Do you consider yourself lazy but still want to lose weight? Awesome! The first step to achieving anything in life is admitting your shortcomings and then dealing with them. Now that you’ve admitted that you are super-lazy, we are going to show you ways you can lose weight faster and maintain your new found body.
The fact is that losing weight is not easy. Most people find it extremely difficult and boring. However, if you put your mind to it, you can do it and even do it in a style. You don’t have to spend all your money in a gym or special diets to lose weight; the first step is getting your mindset right. Once that happens, there are plenty of low-effort strategies which you can use to get rid of extra pounds.
Are you ready to learn how you can lose weight if you are super-lazy? Below, you will see our list of ways you can start losing weight today. Make sure you start trying as many of them as possible.
To lose weight, you need to be eating a healthy meal, but this becomes a little difficult when you find it difficult cooking. When you found yourself in this situation, you can compromise by having your meal delivered instead of not eating healthy meals.
There are a lot of diets out there that can help you lose more weight. You just have to make a little research to know which diet is the best for you before you subscribe. Some of these meal-delivery services contain breakfast, lunch, and dinner and will cost you about $15 per day. Make a research to find out the best one for you.
This may sound like odd one, but researchers from Brigham Young University discovered that playing video games that involve most movements will help children meet their daily physical activity requirements. Note: Children need 60 minutes of physical activity while adults need 150 minutes of physical activity daily. Playing video games is fun and a great way to engage in some physical activity especially for children who are not used to playing outside.
TV is one of the most favorite objects in any lazy person’s possession. If you like watching television so much, you can also use the time to do some exercises in front of your television. You can do some simple crunches or lunges while watching your favorite TV show.
In fact, most people now keep their treadmill in front of their TV, the only way they can watch TV is if they are on the treadmill otherwise the TV won’t work. This is a great way to stay motivated if you want to lose weight.
If you are too lazy to cook, you can do all your cooking on Sundays or on a particular day of the week and eat the leftovers throughout the week. This way, you won’t be worried about cooking every time but you will still eat healthy foods.
For instance, you can make a turkey breast and then make brown rice and veggies that can last week long. According to researchers from the University of Buffalo, you can eat less when you limit the variety of foods in your diet. This is a great way to regulate what you eat.
Most of us are prone to eating too many snacks. Unfortunately, those snacks at the coffee shop, corner store or even from the vending machine are one of the reasons why you are finding it difficult losing weight.
You don’t have to eat junk as a convenience food. Instead, get prepackaged foods which are sold in their original form. Some of these prepackaged foods include hard-boiled eggs, precut fruits and veggies, and cups of yogurt. If you can’t afford them, you can make your own healthy snacks at home instead of eating the ones that make you fat.
No need spending the entire day shopping on an empty stomach. You will be forced to eat snacks and other unhealthy foods while you are at the store. To shorten the time you spend on each shopping trip, plan your shopping in advance by making a list of what you want to buy. You also need to eat before you leave the house.
Once you are at the shop, focus only on the items on your list. The only problem you will face is which brand to buy, don’t go looking for items you don’t have on your list.
When you are invited to a party, instead of going with a shoulder bag or a hobo, go with a clutch. This trick makes it difficult to overeat while you are at the party. According to Marisa Moore, RD, an Academy of Nutrition and Dietetics, holding a clutch will keep your hands full and make it difficult to hold both a drink and a plate.
Most of us would like to go for workouts; unfortunately, your work situation may not give you this opportunity. When you found yourself in this condition, find ways to sneak in more movement during the day. You can take the stairs instead of using the elevator. Again, you can wear a pedometer to track your steps, this way; you will strive every day to improve on your previous day movements.
According to a research from Canada, people who slept 5 to 6 hours each night gained 4.5 pounds more than those who slept for 7 to 8 hours every night. Another study in American Journal of Clinical Nutrition also showed that lacking sleep can slow the rate at which you burn calories.
A third study in Swedish university confirmed the above two studies. This study revealed that missing a single night sleep will affect the rate you burn calories. You can get more health benefits when you get more hours of sleep every night.
According to a study in the Journal of Consumer Research, you are more likely to purchase unhealthy foods when you are paying with a credit card. People make impulse purchases with their credit cards.
Psychologically, it is more “painful” paying with cash than credit cards. This will force you to be careful with your purchases. If you want to avoid impulse purchases and make better food choices, consider paying for foods with cash.
Brushing your teeth after supper could be a ritual to signal it is time to stop eating. Take your supper early, once you are done, brush your teeth to resist after-hours snacking. According to a research, the strong minty taste you get after brushing your teeth will distract your taste buds from craving another flavor.
A great way to distract yourself from eating while you are out is by wearing bright lipstick. This type of lipstick will keep you from eating messy or sugary foods since you won’t want to mess it up and reapply the lipstick constantly. Moreover, it will help you to eat slower so you keep your makeup from smudging.
Surprisingly, there are some slim-down benefits from nighttime snacking while watching your favorite TV shows. According to a research published in the Journal of the American Dietetic Association, people who snack on popcorn get about 22% more fiber and 250% more whole grains compared to those that eat the low-cal snack.
You need fiber and whole grains to prevent your blood sugar from spiking. It will also keep you fuller for longer.
Take advantage of casual Friday by wearing jeans to work. According to a research at the University of Wisconsin-La Crosse, you are more likely to take more steps when you wear jeans than business wear.
CLA Safflower oil is one supplement you need to add to your weight-loss routines. It contains ingredients that help you lose weight faster especially when you are super-lazy but still need to lose a significant pound in a short period of time.
Apart from helping you to lose weight, it also comes with other health benefits such as improving your skin tone, equipping your body with disease-fighting antioxidants, and improving your overall health.