Most of us hate winter season and with a good reason too. For starters, it is not an ideal time to be out and about. The cold during the winter season forces most of us inside thereby ensuring little physical activities. In fact, winter months have been referred to as the “fat months” in various quarters.
Less physical activities and winter comfort foods such as mac-and-cheese add to your weight woes. As far as most of us would like to stay healthy all year round, winter season sometimes forces us to start slacking and start gaining weight.
However, you shouldn’t use this as an excuse to gain more weight. In fact, this should be the time to lose more weight. If you can lose weight in winter, you can easily maintain it in the following seasons. This is one of the reasons why winter is also one of the ideal times to lose weight. Don’t let the temperature stop you or add to your woes.
To ensure you lose weight fast this month, we have rounded up 5 best tricks that will help you lose weight naturally quickly these winter months.
The tricks mentioned below are very easy. You can start trying them today once you finish this article.
You need more protein if you want to see a fast and sustainable weight loss. Fortunately, you can get protein in various forms. However, only eat the right type of protein known as “lean proteins”. This type of protein is better than the fatty ones that are available in red meat.
Other good sources of protein include Chicken, beans, eggs, seafood, low-fat dairy, nuts, soy, and seeds. Alternatively, you can try getting CLA Safflower oil diet. This supplement has a lot of protein and other nutrients that will help you lose significant weight within a short period of time.
The great thing about eating protein is that it induces the feeling of satiety and also give you desirable nutrients to stay lean and healthy.
Veggies are extremely good for your overall health. Fortunately, a lot of them are available in winter. This is the season you can easily lay your hands on some nutritious veggies such as radishes, crunchy carrots, beetroot, spinach, methi, and mustard.
These veggies are packed with vitamins, antioxidants, and essential minerals. They provide you with the nutrients your body need and most of them also help you to lose belly fat. Some of these veggies are fiber-rich and thereby makes you feel full and regulates bowel regularity and digestion.
Apart from veggies, another food you need to eat more this season is fruits. Fruits such as guavas, apples, winter berries are available now and most of them are fiber-rich. You can easily buy them from your favorite supermarket or food market.
Fruits such as guava help you to lose weight by regulating your metabolism and it does this without compromising your intake of vitamins, fiber, and protein. On the other hand, apples contain pectin fiber which helps in regulating constipation and diarrhea. You will be getting a lot of health benefits when you eat more fruits this season. You will also lose more weight.
Most people are water-deficient during the winter season and this leads to a lot of health problems. Winter season is usually very cold; this makes you feel like you don’t need water even when you are dehydrated. Your body may be in dire need of water but you still won’t feel thirsty during winter. This is one of the reasons why you need to take more water even without feeling thirsty.
Note that drinking soda is not a replacement for water; you need at least 8 glasses of water per day for smoother movement through intestines and elimination of wastes. It enables the body to work properly and allow you to stay hydrated at all time.
Eat soup during this period to increase your intake of fluids. You can also go ahead and include water-based veggies such as radishes and tomatoes into your diet. The more fluids your take the more hydrated you will be and you will notice a better functioning of your system as well as an effective weight loss.
Don’t use the cold this season as an excuse to eat foods that will increase your weight woes. Foods such as refined staple of white rice, white bread, and cereals have low fiber content and absorb quickly. You need to ditch them. Instead of refined carbs, buy and eat whole grains. Eating this type of carbs help you lose weight and add to your heart health.
You can also boost your health and weight loss by picking good carbs such as vegetables (listed above).
Despite how unfavorable winter can be, it remains one of the best months you can lose weight. Everything starts with your mind, if you are determined and follow the above steps, you will notice a change in your weight before this season is over.