Chromium supplements for weight loss

Chromium Supplements Review

There is no doubt that if you want to lose weight, you have to draw a plan that includes healthy, well-balanced diet and a good amount of intensive exercises. You will lose weight if you eat fewer calories than you burn off. However, as you lose more weight in the initial phase, it becomes harder to lose even more weight in the later phases. Losing weight is very tricky; you will only be able to achieve a healthy and sustainable weight loss if you understand the underlying factors behind weight loss.

In recent years, there have been a number of studies and supplements designed to speed up weight loss. You should understand that these supplements are not designed to replace normal weight techniques (diet and exercise). Instead, they are designed to make them faster. Unfortunately, most people think they can lose weight depending solely on just supplement.

If you want to lose weight fast in a healthy and sustainable manner, you will need to learn how to combine well-balanced diet, exercise, and effective weight loss supplements to achieve this goal. Note that not all supplement works. To get the result you are looking for, you have to search for a supplement that has been proven to offer you the results you need. One of such supplements that have become popular in recent years for weight loss in Chromium Supplement.

Weight loss is a big problem in our society today. For instance, it has been proven that about 2 in 3 adults in the United States are either obese or overweight. Losing weight can be very challenging. To use weight, most people spend their money on gym, diet, and supplements. According to a research, Americans spend $2 billion annually on weight loss supplement. Out of this $2 billion, the sale of this supplements generates over $100 million annually.

In this article, you will learn everything you need to know about chromium and how it can help you with your weight loss efforts.

What is Chromium?

Chromium is a trace mineral that is present in some foods such as meat, shellfish, and vegetables. They are also in great quantity in a non-starchy vegetable like broccoli. You can be able to find this natural supplement in cheese, skimmed milk, brewer’s yeast, and in bovine colostrums as well.

We don’t necessarily need chromium in a large quantity. As a human, we only need a small amount of the supplement. However, some people have a very low amount of chromium, it doesn’t mean that these people are suffering from chromium deficiency. It simply means they don’t have the required amount.

Chromium is very beneficial to the body especially when it comes to weight loss. Studies have shown that the supplement helps in controlling blood sugar, lowering cholesterol level, improve depression, and help in weight loss. These studies have shown that supplement does this because it can directly influence the metabolism and storage of fat, carbohydrate, and protein. By controlling insulin, the supplement allows you to regulate how your body stores and uses glucose and fat.

You may be at the risk of low chromium levels if you eat a lot of sugar or refined carbohydrates. When you are chromium-deficient, you can show symptoms that are very similar to type-1 diabetes. Apart from its action on insulin, this supplement has a number of other benefits. Some of these benefits include:

  • Suppressed food cravings

  • Increased metabolism

  • Regulate fats and carbs

  • Boost your overall energy levels

How Does Chromium Help our Body?

Chromium helps us to lose weight by improving the body’s ability to break down fats and carbohydrates. When chromodulin is stimulated in the body by the activities of the supplement, it metabolizes glucose and fatty acids. When this happens, there will be an increase the rate of metabolism as well as calories burned throughout the day.

According to a study published in Nutrition Reviews, the supplement also helps us to lose weight by reducing appetite and cravings. During this research, a group of women who are overweight was given chromium for a period of 8-weeks, all of them reported decreased hunger levels, food intake, and body weight. Of course, it has been proving that when you don’t eat more than what you require, you can be able to avoid weight gain.

You will definitely miss out on the gains of the supplement when you are deficient or have it in a very low amount. When you are deficient in protein, you will simultaneously store fat while burning off muscle. You can be able reverse insulin sensitivity to burn unwanted fat and enjoy weight loss through chromium supplementation.

You will get about 1,000 mcg of chromium picolinate from most supplements. However, other forms of the supplement exist and they include:

  • Nicotinate

  • Yeast

  • GTF

With 1,000 mcg of supplement, you will have more than enough chromium you need assuming the supplement is absorbed properly.

Food Sources of Chromium

You can find chromium in a variety of agricultural products. However, you can only get about 2 mcg per serving from most of these agricultural products. Some of these products include:

Natural Sources of Chromium

  • Chromium content (mcg)

  • Broccoli 1/2 cup 11 mcg

  • Grape juice 1 cup 8 mcg

  • Mashed Potatoes 1/2 cup 3 mcg

  • Dried garlic 1 tsp 3 mcg

  • Beef cubes 3 oz 2 mcg

  • Red wine 5 oz 1-13 mcg

Is Chromium Safe to use?

When you consume chromium that occurs in natural foods, you will not feel any side effect because they are perfectly safe. However, chromium supplement exists nowadays. When you take too much supplements, it can lead to a number of problems which include stomach problems as well as hypoglycemia (low blood sugar). It can also lead to other problems such as kidney, liver, and nerve problem and may even cause irregular heart rhythm.

You can be able to avoid all these side effects when you stick to the recommended dosage of the supplement. This supplement is available in many online stores as OTC and you don’t need doctor’s prescription to order it.

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