CLA (Conjugated Linoleic Acid) for Weight Loss

Is It Safe To Take Conjugated Linoleic Acid?

It doesn’t matter what the topic is all about, there’s no such thing as two equal things. Of course, just like with the rest of the world, fats aren’t made to be the same.

We can tone things down a bit by saying there are two types of fat in our body. The first one we have are fats used for us to move around. In other words, it’s mainly for our energy consumption.

On the other hand, we have some pretty special type of fat that’s often being used in the fitness industry for its relatively powerful health benefits.

You already where I’m going – Conjugated Linoleic Acid is considered to be part of the “healthier fat.” You’ll be able to get your hands on them in grass-fed beef or even dairy. We’re going to talk about why this is recommended for fat loss in numerous studies.

CLA Is Widely Known

If you have been taking a close tab on the fitness industry, then there’s a huge chance you’ve already heard about the buzz that’s going around with Conjugated Linoleic Acid.

In this day and age, it’s known to be one of the most talked about weight loss supplements globally. The popular belief that it does more things than just help you lose weight is another factor for its popularity.

Like what I have been saying earlier, CLA is a form of fatty acid that can be consumed thru dairy and meat products. There are a lot of dieters who are loyal to the usage of CLA for losing weight and for gaining muscle.

You can use this to reach your ideal dose of fatty acid in your body. Generally speaking, you can gain a lot from taking Conjugated Linoleic Acid, such as improving your health along with losing unnecessary fat.

However, it comes with a possibility of side effects. It may vary from person to person. We’re going to talk more about it in the next second.

Facing The CLA Side Effects

Don’t get the wrong idea, it’s a common knowledge for everyone that conjugated linoleic acid supplements don’t hold any serious side effect that may gravely affect your health.

But it doesn’t hurt to look at what the potential risks are. Here’s the thing, when you take too much of everything, it doesn’t help your health. It’s the same thing with CLA – yes, it may have health benefits, but it’s still considered as “fat.”

In other words, taking way too much Conjugated Linoleic Acid actually makes you gain more weight than losing it. At the same time, this isn’t ideal for people who have diabetes in their bloodline. People who are already overweight and continues to maintain CLA can eventually lead to diabetes.

If not, it can trigger stomach and intestinal issues in the future as well. Trust me, if you have ever tried being nauseous, I’m a hundred percent sure you don’t want to experience it again. That’s not all though, it’s also linked to diarrhea as well.

CLA Unsafe for Babies

Moreover, moms should make sure to keep this away from infants. And if you’re still pregnant with your child, Conjugated Linoleic Acid’s side effects are stronger and far worse than usual.

The good news is that if you’re perfectly healthy, you don’t have to worry about tolerating any nasty side-effects from CLA, which is always a good thing.

Advantages of Taking CLA

Stirring away the subject from the side effects, if you’re careful and you’re actually pretty fit, then there’s nothing to worry about it. In all honesty, it’s pretty safe given that you’re taking it within the terms of regulations.

Taking Conjugated Linoleic Acid in moderation can lead you to better muscle growth and a fast weight loss experience. Of course, this is when you mix it up with daily exercises. In addition, it prevents diseases and it enhances your energy.

Muscle Mass Retention

In a normal circumstance, when you continuously strive to lose weight, the results aren’t really perfection. As you can see, usually you would see a drastic decrease in muscle mass as well.

But with the help of CLA, you can prevent this from happening. It keeps your muscle mass while your metabolism speeds up unceasingly. Your energy levels will spike up, thus you’ll be able to eliminate more fat.

Since this is also considered to be an antioxidant, this is recommended to fight a certain type of diseases. Including controversial cancer on the list.

The Proof of CLA

Conjugated Linoleic Acid isn’t just a trend just for the sake of it. As a matter of fact, there are several studies conducted in the research of CLA. One of the studies is being headed by Dr. Jean-Michel Gaullier.

In the study, the result has shown that people who have been given the supplement CLA has at least nine percent of their body fat decreasing, this is stated by Nutraingredients.

Unlike other “magic solutions” sold in the market, the respondents were impressively able to keep their reduced weight after it has been conducted.

CLA Safflower Oil

Taking this educational learning process to a whole new level, CLA Safflower Oil is a recommended product that has been proven to show a reduction of trunk fat.

Although it didn’t deliver any notable effects in the general body fat, it did show a tremendous effect in the people’s muscle tissue. Another great thing about it is the decrease of sugar levels to the people

 

 

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