Foods Contain Conjugated Linoleic Acid

What foods are high in conjugated linoleic acid?

Right now, CLA or Conjugated Linoleic Acid has become a popular choice for people who are on a diet. As a matter of fact, the fitness industry is going crazy over the CLA trend in the recent years.

It’s safe to say that this is one of the most sought-after ingredients to date. However, there’s a huge difference between just getting it over-the-counter and actually learning about it in an ingredient standpoint. So, where can we get conjugated linoleic acid?

Well, the good news is that you don’t have to spend hours of searching for CLA, it’s pretty common in the market as there are a lot of food that has CLA as their natural source.

In other words, you don’t have to spend big bucks in order to get your hands on them. Definitely different from the rather costly superfoods. With that said, let’s learn more about CLA in this article.

Getting Conjugated Linoleic Acid From The Main Source

Here’s a fun fact: Did you know that ruminants are the kings of CLA? Well, it’s not surprising that you don’t. As you can see, people who haven’t tried working on a farm before may find this word “unusual”

Interestingly enough, this is the terminology often used to define certain animals that have at least 4 different parts in their stomach. Now, these divided compartments are the animal’s abomasum, omasum, reticulum, and rumen.

Just in case if you’re wondering if we have this, we don’t. Humans do not have these parts in their body; however, you can find this in popular meats – I’m talking about cows, goats, buffalos, etc.

Although it’s pretty impossible to name them all, there are at least 150 animals that have ruminants.  Now, what makes them so special?

Stomach Compartments

As what you might have already guessed since it has more components than our stomach, the way their stomach process food follows an entirely different system.

This may sound disgusting, but thru the aid of rumens, the food that these animals eat is transformed into a cud. To shed some light on the subject, it just means it has vomited, pre-chewed, and then swallowed again.

As disgusting as this process may sound, this is where CLA is being made thru all of these “gross processes.” Generally speaking, these species are known to have a higher concentration of conjugated – their CLA game is pretty strong.

Humans and Conjugated Linoleic Acid Production

Considering what I have mentioned about, we don’t have rumens in our body. Meaning, there’s no way the body of a human is able to ferment food. Don’t get me wrong, this isn’t actually a bad thing.

As you can see, if we have too much fermentation in our body, this can be an annoying factor as it will lead us too far more often, which isn’t good.

But of course, there are bacteria that can be found in our intestines that have a role in nutrients fermentation in order to break them down.

While these things are happening, there’s conjugated linoleic acid that’s being produced coming from the fermentation of common linoleic acid.

Top Foods That Have Conjugated Linoleic Acid

Another interesting fact is that when you consume at least four ounces of grass-fed beef, you’re actually getting 433 milligrams of CLA for every one serving. As for choosing cheese (that comes from cows that solely eat grass), it has about 180 to 270 mg in a serve.

Now, what does this tell us? It means having beef as your primary source of CLA can actually help a lot. In fact, grass fed beef is at the top of our list. In comparison to the other meat that’s been processed in a factory, this type of beef is at least 500% better in terms of conjugation.

The reason why the animals are using grass as their original course of foods, which of course has more omega 6 fatty acids than other sources. There are more CLA made this way since cows that have been raised in the factory are only eating corn.

CLA Natural Sources vs. CLA Supplements

We’ve talked about the natural sources of CLA not too long ago; however, how does it differ from taking supplements? Well, apparently there’s a considerable difference.

When you’re consuming foods that are rich in conjugated linoleic acid, you’re asking for trouble. These foods are considered to be one of the most fattenings there is.

In other words, you’re not exactly doing your body a favor if your goal is to lose weight – you’re most likely to gain weight. Remember: CLA is still a form of fat.

These foods are what you call as “calorie-dense” so even if you eat a decent portion, you won’t be feeling any sense of fullness. But you can easily have that problem solved by taking CLA Safflower Oil.

The CLA Safflower Oil Factor

As much as possible, we want to stay away from foods are high in calories the best option you can do is to get CLA Safflower Oil as your go-to choice. This is a particularly popular option, and it has been known to be a popular choice for body composition.

To prove a point, the American Journal of Clinical Nutrition made a study years ago in 2009. The researchers have found out that the respondents were able to lose a significant trunk fat while improving their lean body mass. In a nutshell, this is a good choice.

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