If currently, you have been actively searching for a good dietary supplement, then you must have heard about dietary supplements that contain linoleic acid. These supplements have received so many positive reviews from various health websites, health experts as well as from their users. With this success, linoleic acid became so popular and considered to be one of the best dietary supplements today. Most dietary supplement products in the market that contain linoleic acid usually come in a form of oil. So what oils contain linoleic acid? Let’s find out.
Health experts have started to see the effectiveness of linoleic acid in fighting obesity since the 1980s. However, it’s not just a regular linoleic acid, but conjugated linoleic acid or CLA. This substance has been researched for its health benefits since the 1970s, but mostly to fight dangerous diseases such as cancer, diabetes, high blood pressure, heart diseases and many others, but most studies were focusing on cancer. After the late 1980s, most research on CLA was conducted to see its effectiveness for weight loss.
There have been so many experiments with live animals and even controlled experiments on people to find out whether CLA could be a perfect weight loss supplement or not. The results were surprisingly great, most of the test subjects managed to lose weight quickly and safely. Currently, a lot more research and studies are still conducted on CLA and a lot of new things have been found that even increase the potentials of CLA for weight loss and overall health.
Conjugated linoleic acid mostly can be found in animal-based products, like meat and dairy products, from animals like sheep, cattle, goat, and yak. The usually higher content of CLA can be found in animals that are grass-fed rather than those that are grain-fed. But animal-based products are not the only source of CLA, in fact, in recent years the researchers found that the best source of CLA is actually the plant-based products, especially from safflower and sunflower. Between the two, safflower is the richer source of CLA and also purer.
The safflower is extracted to create safflower oil, and then through a natural process, CLA will be made from the oil. CLA Safflower Oil is now in very high demand because it’s really effective in helping people getting rid of excess weight quickly and safely.
CLA Safflower Oil is considered a “smart” dietary supplement, because not only it could break down fat effectively, but it could also help maintain the ideal weight, plus increasing muscle mass, here is how it works in weight loss:
Not only effective for weight loss, CLA Safflower Oil supplement also has many more health benefits, including: