In the recent years, intermittent fasting has become one of the best ways to lose weight. Note that this method does not start today. Intermittent fasting has always been used over the years as a natural way to lose weight. However, the process has become more streamlined in recent years thanks to advancement in technology and health.
Most people confuse intermittent fasting with starving. These two are very different and doesn’t work the same way. You need to learn how this method for weight loss works before you start one. Intermittent fasting does not equal to starving of oneself.
When done well, fasting offers a great way to lose weight and keep excess fat down. In fact, even most of the popular diets today recommend this method as part of the diet. The popularity of intermittent fasting in the recent years stems from the fact that it has shown the most promise for boosting metabolism and burning fat.
Nowadays, intermittent fasting is gaining serious attention among the health and fitness industry. Perhaps, the reason for this is because of its wide-spread benefits which include improved metabolic health, weight loss, and protection against certain diseases. If you have been hearing about this method and you don’t know what it is or how it works, this article will teach you everything you need to know about this method.
Intermittent fasting simply means cycling between periods of eating and fasting. Note that intermittent fasting does not instruct you on what foods to eat, instead, it recommends when you should eat the foods available to you.
When some people hear about this diet, their heart skips. However, it is actually easier than you thought. You are already practicing this method when you are sleeping, you can just extend that by skipping breakfasting or eating your breakfast very late.
There are various methods of intermittent fasting. However, the most popular method of intermittent fasting is the 16/8 method. This method simply means that you are restricting your eating to just an 8-hour eating window while fasting for 16 hours every day. Intermittent fasting is easier than you think. It may seem a bit difficult in the beginning, but once you get used to it, you will begin to enjoy it along with the benefits.
Another method is the “Eat-Stop-Eat” method. This method allows you to do one or two 24-hour fasts every week. You can do this by not eating from dinner one day until the following day.
The final method is the “5:2 Diet“ where you only eat 500-600 calories on two days of the week but go back to eating normally on the remaining five days.
Like the name sound, you are practically restricting yourself from eating. You are not allowed to eat when you are observing intermittent fasting. However, you can take water, tea, coffee, and any other non-caloric beverages.
Intermittent fasting works in a very simple way. The logic behind the method is a very simple one. This diet is recommended because of its weight-loss benefit. However, the benefits go beyond just weight loss.
Here is how it works: When you eat, your blood sugar rises and fats are stored in the various parts of your body. Your body will now make use of this sugar which has been converted to glucose as a primary energy source. This energy is used to keep your body functional.
When you introduce the diet, your blood sugar will go down. Fortunately, your body still needs the energy to keep functioning. In order to get this energy, your body will have no choice than to start burning your body fat for energy in order to keep your system functional.
Intermittent fasting has so many benefits for your body. It helps you in a lot of ways. Some of these benefits include:
Intermittent fasting has been recommended as one of the ways to achieve fast weight loss. Moreover, it is natural and does not require introduction or use of any chemical product.
Intermittent fasting will help you to regulate your ghrelin levels in order to ensure that you don’t overeat. This ghrelin is also known as the hunger hormone.
There is no doubt that this diet can benefit you in many ways. If you are yet to start practicing this diet, you need to start it today so you can enjoy these benefits. Don’t practice fasting when you are taking medications or suffering from certain health problems. In this situation, you may need to talk to your doctor first.
You can use one of the two most natural weight loss supplements, CLA Safflower Oil or Turmeric Forskolin when you start intermittent fasting for better results. Don`t use both supplements at the same time, or at least talk to your doctor to make sure is OK to do that.