With so many diets available, it becomes very hard to choose. Not every diet you choose will help you lose weight. In fact, most people choose a diet only to discover later that they are just wasting their time.
Before you choose any diet, you must ensure that it has everything you need. You also need to ensure that it is something that you can cope with. You need a diet that you can easily follow without feeling too restricted, this is the only way you can easily follow a diet and successfully lose weight.
In recent years, one of the most popular diets you can try is the Jenny Craig diet. This is a weight-loss and maintenance diet that claims you can be able to lose up to 2 pounds in a week.
According to the proponents of this diet, it is very easy to lose weight as far as you can restrict calories, fat, and portions. This diet gives you a prepackaged meal that will help you to achieve the three above.
Above all, the diet emphasizes healthy eating, exercise, active lifestyle and changes in behavior. You will also have personal consultants that will guide you through this journey until you achieve your objective. The support group will give you motivation and teach you what you should be eating, what a balanced diet looks like and how to use that knowledge to gain your weight loss objective.
Jenny Craig Diet has received a lot of support and acceptance in recent years. It has been ranked as the number 12 in Best Diets overall. Other rankings achieved by Jenny Craig Diet include:
Jenny Craig diet is one of those prepackaged diets that will give you a personalized meal and exercise plan once you subscribe to the program. You will also get one-on-one counseling sessions with a consultant from Jenny Craig.
These consultants are trained in the basics of nutrition and can help you figure out how to eat, exercise, and make lifestyle changes to achieve your weight-loss objective. These exercises and meal plans were developed by registered dietitians in consultation with a science advisory board.
You will get a diet that ranges from 1200 to 2300 calories per day when you subscribe to this diet. You will also get a food that is designed around your current weight, fitness habit as well as your motivation level.
This diet has two programs which include “the standard program” and “Jenny Craig For Type 2”. This second program is for people who are suffering from Type-2 diabetes.
Jenny Craig Type-2 includes lower-carb menu, consistent meals, and snacks, self-monitoring of blood-sugar levels. It also comes with other self-management strategies that will help you lose weight and control diabetes.
Unlike other diets, this diet will last as long as you want it or until you achieve your objective. It can be as short as 3 months or even as long as two years – this will totally depend on you. When you start the program, you will have to eat three prepackaged Jenny meals and one snack a day in the first half of your weight loss program. These meals include options such as cinnamon rolls and homestyle beef pot roast. Again, you will have five servings of vegetables and fresh fruits plus additional 2 nonfat dairy product equivalents.
Apart from these foods, you also need to be eating CLA Safflower Oil supplements. Adding CLA Safflower Oil supplement to your foods when you are following Jenny Craig diet is extremely important if you want to get the benefit of this diet faster by losing weight in a fast and sustainable way.
When you reach the halfway of your goal loss objective, you can start cooking for yourself again two times every week. It will take you 3 weeks to transition back to your own meals. You will also need to continue monthly consultation to learn how to prevent regaining the weights you’ve lost.
This diet is a bit on the high side. You will need a $99 enrollment fee before you can become a member. After that, you will pay $19 every month for the premium program.
However, you can skip the enrollment fee and pay for one consultation at the price of $39 a month or the same amount for the “Trial” month-to-month option. If you are taking the advantage of Jenny Craig food, you will pay an average of $15 to $23 per day for these foods.
Jenny Craig diet is a great diet if you are looking for a diet that will help you lose weight. Unfortunately, you need to ensure that you can afford this diet as it is a bit on the high side compared to other diets compared on our website.