L-carnitine for Weight Loss Review

L-carnitine for weight loss benefits and side-effects

Here is a fact: Amino acids are very important to our health as humans. They are compounds which are known as building blocks of proteins that make up the hair, skin, and muscles. They also perform a lot of useful functions in the body. However, all amino acids are not the same. L-carnitine is one amino acid that is not only very important but also very unique from other amino acids.

In recent years, there are a lot of studies to find out ways to lose weight without putting the body in danger. Some of these studies have recommended various diets and exercise techniques. However, newer studies are looking to see if weight loss can be achieved simply by ensuring the body has all the required nutrients. One of these nutrients which are believed can help in weight loss is L-carnitine.

What Is L-carnitine?

As a non-essential amino-acid-like compound, carnitine is produced in the body naturally. The major role of this compound is to help produce energy to be used in the body. It also plays an important role in muscle movement and brain function. An estimated 98% of the L-carnitine in the body is found in muscles. However, a trace amount of this compound can be found in the liver and blood.

Most of us get this amino acid in small amounts from foods such as chicken, fish, and even beef. It can also be found in some foods such as avocado and soybeans. Unfortunately, you cannot get enough carnitine from your diet. This is the reason why most people need to take carnitine to get the required amount.

L-carnitine is considered to be very beneficial in burning fat which causes weight loss. It is also considered a superstar supplement that boosts athletic performance. The fact is that this supplement has a variety of benefits. Some of these benefits include but are not limited to:

  • Help in weight loss

  • Boost athletic performance

  • Regulates blood sugar

  • Boost brain function

  • Prevents muscle damage

  • Increases endurance

According to some research, taking carnitine can be used to improve some conditions such as:

  • Chest pain

  • Male infertility

  • Inflammation of the heart

  • High thyroid hormone levels

  • Heart failure

l-carnitine benefits

How Does L-carnitine Work in the Body?

L-carnitine helps in the production of energy to be used in the body. This compound is also very important for a healthy heart, brain, muscle movement, as well as many other body processes. carnitine helps transports fatty acids into the mitochondria where they can be burned for energy.

Can L-carnitine Aid Weight Loss?

In recently, most people are taking L-carnitine because of its weight loss benefits. According to a new research, L-carnitine can aid weight loss. These studies concluded that when combined with a good diet and exercise, Carnitine can help you shed some pound.

In a research, it was discovered that supplementing with carnitine led to a significantly greater amount of weight loss. It also led to a larger drop in body mass index.

However, when using L-carnitine for weight loss, the result can vary. This is because you need to combine this compound supplement with exercises as well as a good diet. Taking carnitine supplements every day has been proven to increase the blood and muscular concentration of this amino acid which enhances fat metabolism.

L-carnitine helps to lose weight by transferring long-chain fatty acids such as triglycerides into mitochondria. When mitochondria oxidize, it produces energy. According to a research, this amino acid-like compound helps to prevent fatigue and suppress the appetite. This study showed that the greatest benefit of L-carnitine for weight loss comes from combining carnitine supplements with exercise and diet.  This will help you achieve a leaner, more muscular form in half the time. You need to make sure that you are not only taking the recommended dosage of carnitine supplement but also eating a balanced diet and having a regular, well-planned daily exercise in order to achieve weight loss faster. carnitine is the main ingredient inside Rapid Tone the most wanted weight loss product according to Shark Tank.

L-carnitine is also considered secret weapon for bodybuilders. Taking supplements can help to increase muscle mass. When you combine Carnitine supplements with strength training, it helps you to build the muscle mass and gain more power. You will develop beautiful boulders of muscles when you are taking carnitine before gym time.

Apart from helping to lose weight and building muscle mass, it has been shown that L-carnitine can amps up fat burning. In a study published in the Journal of Physiology, it was shown that increasing the amount of L-carnitine in the muscles can help prevent fat gain by increasing fat burning and the amount of energy you use during physical activity. Other fat-burning foods you can take include bone broth, apple cider vinegar, Chia seeds, and cayenne pepper.

How To Get L-carnitine

Are you looking for ways to get this amino acid-like naturally in your foods? L-carnitine can be gotten from food sources such as:

  • Beef: 81 mg per 3 oz (85 grams).

  • Pork: 24 mg per 3 oz (85 grams).

  • Fish: 5 mg per 3 oz (85 grams).

  • Chicken: 3 mg per 3 oz (85 grams).

  • Milk: 8 mg per 8 oz (227 ml).

However, they occur in small amounts. Thus, you may not get the required amount. You need to take carnitine supplements which can be found in local pharmacies as well as online stores. Most vegetarians normally suffer from carnitine deficiency. As a vegetarian, you need to be taking more of this supplement daily to boost your level of carnitine in the body. The recommended dosage is 1,000 to 4,000 mg per day.

Side Effects of L-carnitine

L-carnitine is considered safe when you take it through the mouth or injection. However, in some cases, it may cause certain side effects such as:

  • Heartburn

  • Stomach upset

  • Vomiting

  • Nausea

  • Diarrhea

  • Seizures

In some cases, L-carnitine can cause your urine, sweat, and breath to have fish odors. As a pregnant woman, make sure you contact your doctor before taking L-carnitine supplement.

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