A deep insight into the benefits of Lactobacillus

What is Lactobacillus?

Lactobacillus happen to be a spore-forming, gram-positive and rod-shaped bacteria that belong to the family of Lactobacillaceae. Lactobacillus are capable of producing lactic acid. It is a kind of beneficial bacteria that reside inside the genital, urinary or digestive system. The good bacteria is found in some fermented foods such as dietary supplements, yogurt, etc.

The beneficial bacteria are found in milk products, manure, silage, and animal feeds. There are several species of Lactobacillus that are used in a commercial manner. Thus, they are used for the production of cheese, sour milk, and yogurt. The beneficial bacteria has an integral role in the manufacturing of beverages, fermented vegetables, sausages and sourdough bread.

Lactobacillu is capable of surviving in aerobic and anaerobic conditions. Different species of Lactobacillu produce varieties of lactic acid. The beneficial bacteria is found commonly in the gastrointestinal tract of human and animals.

They are also known to reside in the vagina and human mouth at the same time. These beneficial bacteria are consumed in the form of probiotic supplements. It is possible of restoring the normal flora of the body. It thus restores the imbalance that is created due to antibiotics treatments.

Uses of lactobacillus

Lactobacillus is counted to be among the well renowned beneficial bacteria. It has several good advantages for which it is recommended on an extensive scale. Here are few uses of lactobacillus:

Diarrhea in children

A probiotic supplement containing lactobacillus helps in the treatment of diarrhea in children. It has been observed that children suffering from rotaviral diarrhea recover much easily on treating with lactobacillus. Lactobacillu is more effective if it is taken in large dosage in lieu of smaller ones. It is mandatory to use 10 billions of colony forming units at the first 48 hours.

Prevention of diarrhea in infants that is caused due to antibiotics

If Lactobacillu GG is given to the children along with antibiotics, it aids in reducing diarrhea in children which occur owing to intaking of antibiotics.

Prevention of traveler’s diarrhea

There are certain bacteria, parasites, and viruses that are responsible for traveler’s diarrhea. You should be taking a specific strain of Lactobacillu GG, Lactobacillus rhamnose for the prevention of diarrhea in the travelers.

Prevention of diarrhea that may occur due to chemotherapy

5-fluorouracil, a specific chemotherapy drug is responsible for diarrhea and several side effects of gastro intestine. You should intake a specific strain of GG and rhamnosus for the prevention of certain diseases. Some of these health conditions are inclusive of diarrhea,  stomach upset, lesser care in hospitals.

Colic in babies

A particular Lactobacillus reuteri product assists in the reduction of daily crying time in kids. This beneficial bacteria is known to have a better effect in comparison to the drug called simethicone.

Prevention of lungs infections

Children consuming GG, Bifidobacterium, Lactobacillus acidophilus along with milk have lesser lung infections. Thus, a number of physicians prescribe this beneficial bacteria for children of 1 to 6 years of age.

Treatment of ulcerative colitis

There are several case studies that reveal that specific product consisting of streptococcus, bifidobacteria, lactobacillus helps in improving the symptoms of ulcerative colitis. Ingesting this beneficial bacteria helps in the treatment of chronic pouchitis.

Chronic pouchitis is a complication that arises from the surgery of ulcerative colitis. It is a must to treat the patients for a single year with a specific formulation of streptococcus, bifidobacterium, lactobacillus. The product is known to show considerable improvement in patients in no time.

IBS or irritable bowel syndrome

There are specific strains of beneficial bacteria that help in the treatment of irritable bowel syndrome. Lactobacillus is one such beneficial bacteria that helps in reducing stomach pain, bloating and other symptoms of IBS.

Treatment of vaginal infections

Clinical research reveals that there are certain strains of lactobacillus that help in the treatment of bacterial vaginosis. Vaginal capsules such as rhamnosus and  gasseri helps in lengthening the time amidst the infections.

Prevention and treatment of eczema

Lactobacillus plays an indispensable role in the prevention of eczema in children and infant. The combination of reuteri and rhamnosus aids in reducing eczema symptoms in children from 1 to 13 years of age.

Other Lactobacillus benefits

Lactobacillus and similar probiotic supplements are used for the treatment of several other conditions which include:

  • It assists in the replacement of beneficial bacteria in the intestine that gets destroyed during in taking of antibiotics.

  • It suppresses bacteria that cause diseases and helps in removing problems related to digestion.

  • It assists in the treatment of chronic constipation.

  • It helps to treat the symptoms of inflammatory bowel diseases, irritable bowel syndrome.

  • It also assists to improve the intolerance of lactose.

  • It helps in boosting the immune system of the body.

  • It aids in eliminating the risks of eczema in children.

  • It also plays an indispensable role in the treatment of bad cholesterol.

Where to Get Lactobacillus?

Lactobacillus acidophilus occurs in a natural way in fermented food products such as pickles, soy products, kefir, yogurt. They are also available in the form of probiotic supplements in the form of tablet, liquid or powder.

People who are having lactose intolerance are recommended to consume yogurt. It is owing to the fact that yogurt consists of a lesser amount of lactose than any dairy product including milk. Lactobacillus acidophilus is a probiotic found in yogurt. It helps in the pre digestion of lactose which makes the same easy for digestion.

One of the easiest options of including Lactobacillus in the diet is to have a delicious and healthy breakfast in the morning. You can have the below mentioned delicious smoothie in breakfast. You should intake three-fourth cup of blueberries, half chilled banana, six ounces of Greek yogurt, one tablespoon of found flax seed.

What You Should Know First?

There are not many extensive types of research on the probiotics. However, it has been affirmed that these beneficial bacteria can assist in the treatment and prevention of several diseases. However, extra gas is counted to be a side effect of probiotics.

Acidophilus is recognized to be quite dangerous to people with damaged intestines. The acidophilus should not be consumed by patients who have a weakened immune system. Probiotics also cause the interaction with specific medications.

Side effects of intaking lactobacillus

Lactobacillus is considered to be safe for most babies, children and people. The side effects are mostly bloating or intestinal gas.They are also used safely inside the vaginas.

Breastfeeding and pregnancy

Consuming lactobacillus during breastfeeding and pregnancy happens to be really safe. GG is considered to be safe for breastfeeding and pregnant women. However, the effects of other species of lactobacillus during breastfeeding and pregnancy are yet not been known.

Short bowel syndrome

People having short bowel syndrome are prone to developing the infections. Thus, a person should talk to the physician before ingesting the lactobacillus.

Weakened immune system

Lactobacillus has caused rarely certain diseases in patients with weak immune systems. People having HIV or AIDS, or those in taking medicines for the prevention of transplanted organ rejection fall under this category. Thus, it is recommended that a person should seek advice from a physician before ingesting lactobacillus if they possess a weak immunity system.

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