Unlike other bacterial species that are part of probiotic strains, Lactobacillus Rhamnosus is a species of its own, not a subspecies like it was previous thought. What is interesting about this particular bacterial species is that not all of its strains are beneficial. Even more, when taking it from food, you have no idea which contain the beneficial strain and which has the other.
The most common type of Lactobacillus Rhamnosus, being used in supplements as well, is the strain that has been proven effective in regulating internal processes, which makes it the good type. The good thing is it can be successfully synthesized in probiotic supplements, which helps you separate between the good and the bad strains.
But just to repel any potential doubts you might be having, Lactobacillus Rhamnosus has been discovered for the first time back in 1985 and it has been, since then, the most researched type of bacteria of all. It has been subjected to more than 800 studies over time so it is pretty safe to say we know almost everything there is to know about it, especially how to differentiate between the good and the bad strains.
Lactobacillus Rhamnosus benefits are particularly important when talking about children, but it is effective no matter the age of those who consume it. Among the most important benefits we need to mention:
Extremely important to remember. In the case of peanut allergy, the subjects could even die if they do not get proper medical attention in time. According to the research, Lactobacillus Rhamnosus can actually remove peanut allergies in more than 80% of the cases, especially in children.
We are talking about diarrhea associated with the rotavirus and the effects and equal in both children and adults alike.
Even more, Lactobacillus Rhamnosus fights in removing the causes that have led to the infection in the first place.
It is one of the main benefits associated with this particular bacterial strain. When consumed regularly, this probiotic effectively destroys the invading pathogens, not only those in the vaginal tract but also in the urinary system as well.
The interesting aspect is that it only promotes weight loss in women, according to the latest findings. In men, the effects are too low to be accounted for, but they can be increased by mixing Lactobacillus Rhamnosus with other probiotic strains.
Like anything you introduce in your mouth, Lactobacillus Rhamnosus has its side effects you should know about. The main side effects are linked to an already weakened immune system in some cases, when it could potentially produce allergic reactions, resulting in difficulty breathing, swallowing and so on. But the symptoms are mild and only occur in a small number of cases when the subject already has a precarious medical condition.
Other than that, there are no relevant side effects to be noticed, because this strain of bacteria is safe for human consumption. As a general rule, though, consuming it may come along with some mild bloating and gasses that will generally go away shortly after ingestion.
It is difficult to get Lactobacillus Rhamnosus straight from your food because the strains may differ and not all are beneficial. Even more, it is hard to get the right dose, a powerful enough one to count. Which is why the easiest way is to take it under the form of supplements. The effects will be greatly increased and you will know for sure that everything is safe and good for your organism.
Since the best source for this bacterial strain consists of food and herbal supplements, all you have to do is to check the label for recommended dosages. In any case, you should consult your doctor before taking any supplements, for a plus of safety.