Losing weight fast is possible only if you know the steps you can take. Of course, many people believed that it is almost impossible to lose 10 pounds in 10 days. Here is a shocker: It is possible to lose 10 pounds in 10 days.
Right now, the only question in your mind is: how? Of course, while it is possible, it is not going to be easy. In fact, it may be one of the hardest things you will ever do. If you are willing to put in a lot of efforts and change your lifestyle for the next 10 days or so, you will be able to lose as much as 10 pounds. Keep on reading to find out the exact steps you need to make this work.
To lose 10 pounds in 10 days, it means you need to burn at least 3500 calories every day, right? Awesome!
For a perfect weight loss, you need to concentrate on fat loss, water loss, and muscle loss. Unfortunately, the reason why you are not seeing the result you want is that many fitness experts only focus on fat loss instead of the whole weight loss system. If you are very serious about losing 10 pounds in just 10 days, you have to concentrate on effectively working the whole system which includes water loss and muscle loss.
To accomplish this task, you need to burn more calorie than you take every day. Of course, it is really hard to burn 3500 calories in 10 days but it is possible. Below, you will learn of steps you can take to make this possible.
Perhaps, the reason why your weight loss efforts are not yielding the result you want is that you have refused to dump junk foods. Completely removing or reducing unnecessary high calories food items from your food is the very first step you need to take towards losing 10 pounds in 10 days.
When you remove unhealthy processed foods such as soda, baked foods, alcoholic beverages and soft drinks from your diet, you will significantly cut down calories you consume. However, you will need to replace these foods with low-calories and high-nutrition foods like fruits such as lemon, grapefruits, apple, orange, watermelon, peach, strawberries, and papaya.
You should also take more veggies such as lettuce, broccoli, cucumber, cauliflower, spinach, cabbage, beetroot, and asparagus.
This step is just like a follow-up to the one above. It is recommended that you take no more than 2000 calories per day as a woman and no more than 2500 calories per day as a man. However, since you want to lose 10 pounds in 10 days, this means you will need to deduct your calories smartly from your food to prevent having a negative effect on your body.
Your body needs only 1200 calories per day to function normally. You can be able to achieve this by cutting out craps from your food and replacing them with more protein-rich food.
Like we mentioned above, you need to eat more protein-rich foods. No doubt, you should make protein a vital part of your weight loss plan. Eating protein will help you to recover and also rebuild the muscle loss which usually occurs during weight loss.
To get the right result, you need protein-rich foods such as boiled eggs, fish, turkey, and chicken. These foods will give you high energy which can help your body function effectively in order to lose 10 pounds in 10 days.
The truth is that no weight-loss plan is complete without exercise. If you are looking for a weight-loss plan that does not involve exercise, you cannot find it here. Once you have come up with a healthy diet as we recommended above, the next thing you need to do in order to lose 10 pounds in 10 days is to determine how many workouts you need in order to make this happen.
When you adopt smart eating, you will be able to improve your workout efficiency, boost metabolism, and achieve your exercise objectives. Some exercises you need to do include
- Running at least 1 one per day
- Walking 2 hours daily
- Swimming 1 hour daily
- 700 calorie workout as a beginner or 1000 calorie workout daily as an intermediate.
With the above plan, you can be able to increase the number of calories you are burning daily and be able to achieve your target of losing 10 pounds in 10 days.
Drinking a lot of water is crucial to achieving the objective of losing 10 pounds in 10 days. In fact, water is known as the healthiest beverage on earth. No doubt, water has a direct impact on your physical well-being and fitness.
Water will help you to boost your metabolism and also aid digestion. In a similar way, water is good for your skin. When you drink an adequate amount of water, it will help you to remove toxins from your body. Water will also help you reduce bloating in your belly.
If you think you don’t need sleep to lose weight, think again! Interestingly, sleeping helps you burn calories. In fact, it is possible to burn up to 500 calories in 8 hours of sleep. However, the amount of sleep you will get will depend on your working schedule as well as your lifestyle.
Like you can see above, this is not an easy task. If you want to lose 10 pounds in 10 days, you must be ready to put in a lot of work and of course, change your lifestyle. Note that for you to effectively achieve this, you need a right weight loss plan which includes fat loss, water loss, and muscle loss. Again, you will need to reduce your intake of calories, eat more protein, drink more water, and get more sleep. Don’t forget you need intensive daily exercise in order to meet this lofty target. Of course, if you believe you can do it, you will see it happen to you. However, you will really need to put in a lot of works. Good luck!