The Mayo Clinic Diet is a world class name. It is no wonder that their diet is a recommended one. The Mayo clinic diet promotes a healthy lifestyle and weight loss. It takes two weeks to notice weight loss. Continuing the diet will result in reaching the desired weight and maintaining it.
The theory of the Mayo Clinic Diet is to restructure eating habits. The goal is to break bad eating habits and create good ones. The Mayo Clinic Diet does this with its unique pyramid.
The food pyramid revolves around vegetables, fruit, and whole grains. These types of foods have the lowest energy density. Eating these types of foods is better than others because they have fewer calories.
The Mayo Clinic Diet focuses on healthy living. It is a lifestyle and not a quick fix diet. It ranks quite high as a diet best for general well-being and health. The Mayo Clinic diet offers a healthy eating plan that guarantees weight loss. The diet is easy to follow and does not need special ingredients. Following the Mayo Clinic Diet is good for heart health and diabetes.
Using the Mayo Clinic diet book as a guide will help to understand it better. There are two parts to the book. The first being “Lose it” and the second being “Live It”.
The first part of the Mayo Clinic Diet revolves around 15 important habits. The ones that must be added and the ones to let go of. Calories are not counted in the first part of the diet. Snacks consist of vegetables and fruit and there is no limit to how much one can eat.
The second part of the diet starts after two weeks. This part revolves around calories. The aim is to learn how many calories help to lose weight. Counting calories will help maintain weight once lost.
All food groups are part of the Mayo Clinic Diet. It is more about developing a healthy lifestyle to maintain for life.
The ‘Lose It” part of the Mayo Clinic Diet consists of a healthy breakfast every day. Additional food consumed for the day must consist of vegetables, fruit, whole grains and healthy fats.
CLA Safflower oil is a healthy fat best used in this diet. The oil is good for cooking and is in certain salad dressings.
The first two weeks is strict as this is where the forming of healthy eating habits begins. Sugar is not allowed apart from fruit. Snacking on vegetables, fruit, whole grains and healthy fats and nothing else is key. As little meat and dairy products as possible are acceptable.
No less than 30 minutes of exercise or physical activity a day is an important part of this diet and general health.
The “Live It” part of the Mayo Clinic implements the good habits of part one but some rules are breakable.
This part is also where counting calories begin. The aim is to count 1 400 calories per serving. Regular exercise or physical activity is a must for this part of the diet. Continuing this eating plan with physical activity for life will maintain weight.
The Mayo Clinic Diet is beneficial for diabetes or those predisposed to diabetes. A slight spin on the original diet is key to lowering and maintain blood sugar levels.
The focus is on foods that are low in calories and unhealthy fats. Emphasis is on vegetables, fruits, whole grains and healthy fats such as CLA Safflower oil. Healthy carbohydrates and fiber-rich foods are acceptable.
Losing weight with the Mayo Clinic Diet is possible if maintained. Following the rules of the diet is the only way to lose weight. Continuing the lifestyle will keep the weight down.
Diets like this one where the focus is on low energy density foods are positive for weight loss. It is important to maintain the diet to keep the weight down. That is the only way.
It is only the first part of the diet that might prove difficult. Thereafter, the Mayo Clinic Diet turn out to be much easier as it is more about a lifestyle change.
As mentioned, the first two weeks are the hardest. It is during this time that strict rules apply.
Once the two weeks are up it is much easier. It is possible to eat at restaurants as long as the food plan applies. Alcohol restrictions also apply. No alcohol is allowed in the first two weeks of the diet but thereafter, there is a limit of 500 calories per week.
There are plenty of Mayo Clinic recipes available for convenience. There is no reason to opt for convenience foods while on this diet.
The Mayo Clinic is one of the best medical centers in the world. The Mayo Clinic Diet is thus guaranteed to have full health benefits. The nutritional value of the diet is excellent too. The fact that eating less is not the goal is important. This is because the food is valuable and this diet promotes eating healthy foods that are low in energy density.
Exercise and physical activity is an important part of the Mayo Clinic Diet. Strict exercise regimes are not necessary. Moving for anything from 30 to 60 minutes per day is vital.
Tips for finding ways to increase physical activity is part of the Mayo Clinic Diet. These tips include anything from walking up stairs to parking further