The R–Alpha Lipoic Acid (ALA) is a naturally occurring compound, rather fatty acid that is found in the body. It is a non-vitamin coenzyme that is involved with metabolism and energy production. Some of its features include; antioxidants, fat and water soluble. There have been many benefits associated with R–Alpha Lipoic Acid, some of which include assisting the body in fighting against diabetes and insulin resistance. It works in different forms in the body to achieve complete functionality and absorption of nutrients into cell tissues, the main forms include; Lipoic (oxidized) and dihydrolipoic acid (reduced). It is synthesizable by both animals and human beings.
As much as R–Alpha Lipoic Acid is a fatty acid naturally produced in the body, a sick body may not produce the right amount as needed by the body. There are food sources that can boost the levels in case of a decline and are mostly plants and animal products, which means they are natural and organic. Food sources rich in R-alpha lipoic acid include spinach, bovine spleen, broccoli, bovine brain, tomatoes, bovine kidney, peas, Brussel sprouts, rice bran and bovine heart.
The alpha lipoic acid plays an important role in the absorption of nutrients into any cell or tissue since it is both water and fat soluble. This gives it the power to permeate cells where it is accumulated to easily respond when and wherever it is required. In addition to that, it helps in energy production since it breaks down carbohydrates, fats, and proteins. It is a powerful oxidant that readily inactivates free oxygen radicals to reduce levels of oxidative stress in the body. It promotes the optimal function of antioxidants so as to enhance its advantage over oxidative stress.
As much as the alpha lipoic acid has many benefits to the body, it also has a downside which people need to pay attention to. This mainly includes:
Clearly, the R-alpha lipoic acid is beneficial in many ways to the human body. It helps in almost every aspect thus making it an essential nutrient in the body. However, it is important to keep tabs on the much you consume especially from foods to curb extreme cases of side effects that may be detrimental to one’s health. Needless say, if you are not in a position to consume R–Alpha Lipoic Acid, then you should avoid it at all cost, or ask for a doctor’s advice.