In an attempt to use nature’s remedies and sources to treat health issues, scientists direct many of their efforts towards understanding how certain plants, oils, and fruits can help one boost and support health. Safflower oil has been the focus of several research studies and, although additional research is needed, has been linked to various health benefits. Many supplement manufacturers took advantage of the newly found information and turned the product into a best-seller. Does it really help and how exactly does this type of oil improve one’s health? That’s what we focus on today.
Safflower oil is made from the extract of safflower plant seeds. Both the plant and the oil have been used as a nutritional and health supplement. What makes safflower oil stand out, though? When compared to olive oil, safflower oil contains a greater amount of vitamin E. It is also richer in essential fatty acids like Omega-3 and Omega 6 than many other oils. Just like vegetable oils, safflower oil is tasteless and can be used at high temperatures. It is also packed with heart-healthy properties. Then, it does not contain cholesterol which makes it safe to use even by people who have cholesterol-related issues. One of the great things about safflower oil is that it does not lose its nutritional properties and value even when used at high temperatures.
The safflower oil is dense in calories and contains omega-6 polyunsaturated fatty acids, known as PUFAs. These fatty acids are similar to saturated fats in what the caloric value is concerned but the impact they have on health is different since they have heart-healthy properties that can lower cholesterol levels. Additionally, PUFAs are said to reduce insulin resistance which is associated with abdominal fat.
Even if there still is much debate on the health benefits of safflower oil use, several studies and voices associate this type of oil with various health benefits. Plus, people who’ve used it experienced certain health improvements.
Before taking any supplement, make sure you see your doctor. Even natural supplements can interfere with certain health conditions and determine unwanted effects. Since safflower oil is a blood thinner and can significantly slow down blood clotting, safflower oil should not be used by people with blood clotting problems. It is also recommended to be avoided by people allergic to ragweed or other plants in that family since safflower is part of it and can trigger allergic reactions. Plus, safflower oil should not be used if you are pregnant as it can determine contractions and labor.
Therefore, make sure you get your doctor’s green light before embarking upon a self-prescribed and self-administered supplement treatment. There are health conditions that can get worse when certain supplements are taken. If you want to use safflower oil for weight loss, make sure this is just one part of a bigger program. Add it to a healthy diet and regular exercises. Revisit your current lifestyle, make the necessary changes and the results won’t fail to appear.