Most of us are not just looking for a way to lose weight but we also want to lose weight and keep it from coming back. To do this, most people have gone through various diets, most of which ended unsuccessfully.
If you are still searching for ways you can lose weight in a long-term and ensures it never come back, there is a new study that may help you achieve this objective. According to a new research, you can increase your chances of achieving long-term weight loss if you are able to lose weight in the early days of new diet plan, no matter how small.
In another study, it was revealed that about 2 out of every 3 adults in the United States are obese or overweight. Without a doubt, this is an alarming statistics and something urgent is needed to be done. Being obese or overweight can lead to a number of health problems. Some of these problems include but not limited to heart disease, type-2 diabetes, stroke, and in some cases, it can lead to more dangerous diseases such as cancer.
You don’t need to be afflicted with any of these health problems before you start searching for a way to lose weight. It is recommended that you adopt a healthy eating habit and lifestyle. A study recommends eating a balanced diet as one of the best strategies to lose weight and keep it from coming back. Unfortunately, while this may sound so easy on paper, it is not always that easy to practice eating a balanced diet daily.
In a study, it was discovered that about 45 million people go on one diet or another every year in the United States. These people have a primary objective of losing weight. Unfortunately, while most of these people will end up disappointed, the study pointed out that about 40% of these people will, unfortunately, regain more than half of the weight they just lost over the subsequent 2 years.
This phenomenon has created a grave concern, especially among researchers. Thus, there have been a number of researchers to unmask the reason why after a struggle to lose weight, some will succeed in keeping their new body while others will regain more than half of the weight they lost. The study of Emily Feig, Ph.D. of the College of Arts and Sciences at Drexel University in Philadelphia shed more light on this situation.
To explain this phenomenon, the above-named researcher and her colleagues worked with 183 participants. These participants are all overweight or obese. They subjected every participant to a weight loss program.
This weight loss program included replacing their normal meal and of course, setting behavioral goals for them. Some of these goals include calorie tracking as well as increase the physical activities they get on daily basis. These participants were required to keep a record of any food-related behaviors they experienced. Some of these behaviors include but not limited to binge eating, cravings, as well as emotional eating.
They were also asked to attend mandatory weekly weigh-in sessions. After two years of starting the weight loss program, these participants were weight again albeit for the final time.
According to the result of this research, the participants who were able to experience a consistent weight loss in the first six and 12 months of starting the program have more chances of maintaining their weight loss at 12 and 24 months, in comparison to participants whose weight fluctuated during this period.
The team believed that it is less likely that an individual who lost, for an instance, 5 pounds in 1 week, regained 3 pounds the next week, and lost 2 pounds the following week to achieve long-term weight loss. However, an individual who consistently lost one pound over the same 3-week period is more likely to achieve a long-term weight loss.
Dr. Emily Feig and her team were eager to know how food-related behaviors affected the long-term weight loss. They discovered that the program participants who reported having a lower preoccupation with food, lower emotional eating, and lower binge eating experienced greater weight fluctuations and lose the lower amount of weight compared to others.
The above discovery led the team to believe that an individual’s action towards food or the individual food-related behavior may not influence long-term weight loss. Instead, it could be the ability to maintain a consistent weight loss over a period of time.
A good reason why most people do not have success with long-term weight loss is that they are not consistent with the method they adopted. Most people adopt one program only to abandon it after a couple of months for another program.
This usually leads to weight fluctuations which will affect weight-loss negatively.
While it is easy for most people to adopt new diet, it is more important that you choose a healthy lifestyle as well as balanced diet to achieve weight loss. While you may be able to gain nutrition you need from eating a balanced diet, you will still need to support it with a supplement such as CLA Safflower Oil which is known to be very effective in achieving weight loss over a long-term period. Read CLA Safflower Oil Review here!
Remember, exercise is needed to complete every weight loss technique. Your new diet may fail because you don’t get adequate exercise. Make sure you increase your daily physical activities and get some exercise every week.
According to the research above, you can be able to lose weight in long-term if you maintain a consistent weight loss. What this means is that you need to identify a weight loss method that works and stick to it. If you are losing weight consistently without falling back, there are more chances that you are going to achieve your weight loss objective in a long term. Find a weight loss technique that helps you lose weight consistently and stick with it.