Although we should pay attention to our health and diet throughout the entire year, many of us focus on weight and eating habits when the warm days start to do the rounds. No wonder why since when spring comes we are more exposed and the extra kilos and those muscles that have been a long holiday become more visible. Now, there are all sorts of methods, supplements, and programs to go for when interested in weight loss. The best way to get that body you have in mind is to pay attention to what you eat and revisit your diet. The great thing is that nature offers us the foods we need to meet our nutritional needs and support our health. We’ve compiled a list of powerful, seasonal superfoods that will help you feel and reveal your best. Here it goes:
One’s digestive health will affect one’s weight. That’s why most weight loss supplements include fibers which promote a good digestion and thus help one with losing weight or maintaining it. If you’re in need of more fibers, then make sure to introduce artichokes in your diet. They are high in fiber and among the best antioxidant foods. There are various ways to consume them. Pick the one that suits your preferences best.
Make sure to include rhubarb in your diet if losing weight is what you focus on these days. The organic compounds it contains will speed up your metabolism. It is low in calories and can be used plain or with other foods like strawberries. The use of rhubarb will help your digestion and even prevent cardiovascular disease.
Nutritionists recommend asparagus for its weight loss and well-being properties. The use of asparagus can regulate blood sugar, debloat and suppress one’s appetite. It is low in calories, delicious and great to meet your nutritional needs and help you keep a balanced diet.
It’s almost needless to say more about spinach. It is popular and highly recommended by health care specialists for its health benefits. Rich in iron, vitamins A, C, E and K, niacin and zinc, this leafy green will boost your energy and vitality. The magnesium it contains will help lower high blood pressure. You can go for a spinach smoothie or salad, you will get to enjoy health improvements anyway.
Spring is the peak time of beets as well. Make them part of your diet if you need extra fiber and antioxidants. Consuming them on a regular basis will improve your digestion thanks to its fiber content and the antioxidants will enhance your overall well-being. Beets are also rich in potassium which is essential for healthy nerve and muscle function. The manganese it contains will improve the health of your bones, liver, kidneys, and pancreas. You can roast, juice, or chop them. They will help and improve your health nevertheless.
Legumes are the VIPs when it comes to healthy eating habits. No wonder why since they’re packed with all sorts of goodies. Introduce green beans, fava beans, and snow peas in your diet and you will enjoy fibers, proteins, and healthy fats. Consuming such legumes will help you regulate your digestion and get one step closer to the desired weight. There are many delicious ways of consuming legumes. You can simply add them to your salad or go for something more sophisticated.
Salmon is a must when it comes to healthy foods. First coming into season in the springtime and lasting through the summer, salmon is rich in omega-3 and lean protein. It is perfect for people who want to lose weight, boost their metabolism, mood and overall well-being. Open any cookbook and you will surely find salmon recipes. Pick the ones that suit your preferences best, please your palate and boost your health.
They’re not only delicious but they’re also healthy. Strawberries are rich in antioxidants and vitamin C which will help you keep a strong immunity. If you want to embark upon a weight loss program and eliminate processed sugar and sweets, strawberries are a great option. They make for a delicious and healthy snack.
Another great option for a healthy dessert is a slice of pineapple. Coming into season in spring, this fruit is appreciated for debloating and improving one’s digestion. Moreover, it can also reduce PMS symptoms. Go for pineapple smoothies, salads or have it simple as a sweet and healthy snack.
It might be unknown to you now but it shouldn’t remain so. Jackfruit is a spring-season fruit from India and Southeast Asia, that comes packed with fiber which will help your digestion, magnesium, potassium, vitamin C (immunity booster), and vitamin B6. All these will help you feel, function and look better. Jackfruit can prevent constipation, get you a better-looking skin, promote hair growth, boost energy and immunity. Having jackfruit on a regular basis will help you enjoy a glowing complexion.
Nature offers us so many sources and remedies for a healthy and balanced diet. We just need to find the ones we like and use them wisely. That is why it is of utmost importance to see your nutritionist in order to learn more about the fruits, legumes, and foods you should have. Plus, there are certain health conditions that call for caution when it comes to certain foods. Therefore, make sure you see your health care provider and dietician, have some tests in order to identify health problems (if any) and get a custom diet plan.
If you want to rid of extra pounds, you should pair a healthy and balanced diet with regular sports activities. This way you will tone your muscles, bid extra weight adieu and meet your nutritional needs. Remember that eating healthily is just one piece of the puzzle. A healthy lifestyle implies attention to food, regular exercises, and positive thinking. They will work together to help you feel better and reveal the look you want.