How to Get Into Ketosis Fast
In this article, I am going to give you some tips on how to get into ketosis quicker. If you’re reading this article maybe you’re interested in learning about ketosis or ketogenic diet. Being in ketosis provides a lot of health benefits such as:
- Weight loss
- Helping with type 2 diabetes
- Helping with neurological disorders
- Suppressing your appetite
- Increased energy levels
A ketogenic diet is a diet that is very low in carbohydrates moderate in protein and high in fat. When you’re in ketosis your body is burning its body fat and converting it into ketones which become your body’s main source of energy as opposed to when you’re eating carbs. Your body’s main source of energy is glucose. Let’s go ahead and talk about some of these tips to help you achieve ketosis quickly.
Tip number one: A ketogenic diet consists of only about 5 percent of your diet coming from carbs. So that is around 20 grams of carbs a day or less. If you’re wanting to get into ketosis quickly it is definitely important to drop those carbs and keep them extremely low and that will help you achieve ketosis rather quickly.
Tip number two for getting into ketosis is to get out get some exercise go to the gym do some cardio get up and get your body moving during exercise.
Your body is being depleted of its glycogen stores. And usually when you’re refueling after a workout and eating carbs. Those glycogen stores are replenished. However, when you are doing a ketogenic diet and not replenishing those glycogen stores it helps your body trigger that ketosis where your body is beginning to burn its own fat for fuel and converting them to ketones in your liver.
Tip number three increases your fat intake. We have been taught for so long that fat is bad and that is 100 percent not the truth when you’re taking out one of the three micronutrients there’s carbs proteins and fats.
You need to replace it with a different macronutrient so instead of eating high carb you’re now going to drop your carbs and increase your fat intake. Some examples of these high-fat foods are coconut oils avocado fatty meats such as steak or fish or sausage something with a higher fat content unlike chicken which is relatively lean and high in protein but not much fat. When you’re doing a ketogenic diet roughly 60 to 70 percent of your daily diet will come from fat sources.
Tip number four is a controversial subject. It is eating too much protein, a good tip is to consume roughly. Point five to point eight grams of protein per pound of body weight and even just kind of play with it and see what works best for you. But when you are trying to get into ketosis it’s better to kind of slightly lower your protein and then adjusts from there.
Tip number five is just kind of a rule I say when you are trying to get into ketosis. Just keep it simple don’t have to make elaborate Kito meals just keep it simple don’t load yourself up on processed foods don’t say I’m going to eat some at bars and get into ketosis just keep it simple. Whole foods, vegetables and that will help you achieve ketosis quickly.
So for Tip Number Six is don’t get frustrated. It is a lifestyle change to go from eating carbs to being on a ketogenic diet. Sometimes it takes longer for some than others to reach that state of ketosis. Just keep believing in the process. Keep eating very low carb high fat. And I promise you in time you will definitely reap the benefits of a ketogenic diet and being in ketosis.
Tip number seven is pretty self-explanatory. Be sure you’re getting the sleep your body needs sleep to function. And if you’re just getting a minimal amount of sleep every night your body is not going to be running at its optimum levels. So getting that good amount of sleep seven eight even nine hours if we’re lucky enough to get that. It can help your body get into ketosis quicker.
If you’re looking for a cheap option to see if you’ve achieved ketosis Keto Ultra Diet can be beneficial. There’s also a ketone meter called key tonics that I have been seeing advertised recently. I have not tried it but I do believe it is one hundred and fifty dollars or so but it provides an accurate reading of the ketone levels in your body.
So if you’re looking to do this long term and are looking to invest in a supplement called Keto Ultra Diet, I have heard great reviews about it. I myself have not tried it but it is something that if you’re looking for an option to lose weight with a Keto diet.
Getting into Ketosis Final Thought
Those are my tips for reaching ketosis quickly. I hope this may have helped you on starting your Ketosis journey and if it does please let me know down below. Check out the other articles that I have all kinds of information about the Kito diet. Please give it a thumbs up if you enjoyed it. Share and Like my website if you appreciate my article