Top 10 Fat Burning Foods to Include in Your Diet

Did you know that some foods have a high thermogenic effect, helping you to literally burn calories while chewing them? Others fuel up your metabolism, boosting your energy levels and preventing fat storage. There are also fiber-rich foods that keep you full and prevent you from overeating.

If you want to lose weight, you should include as many of them as possible in your diet (not all in one meal, and in moderate quantities, though). They will help you melt those fat deposits, prevent new ones, and get you the nutrients and the energy you need to exercise, stay healthy, and put up with your daily routine.

Best 10 Foods to Help You Burn Fat

Whole grains – When you eat them, your body will burn two times more calories than when you eat processed foods, to break them down. Some whole grains, like oat, brown rice, and derivates (flakes, bran, and flour), are also rich in fiber, inducing a feeling of satiety, and absorb fats, preventing fat storage.

Lean meats – From turkey to chicken and beef, lean meats are rich in protein and low in fat. Since protein has a thermogenic effect, when you eat protein-rich foods, you burn more of the calories they contain during digestion (approximately 30%). Their caloric content is already low, so you don’t gain weight. Of course, you should grill, boil, steam, or cook the meat in the oven, don’t fry it in oil. Also, stay away from poultry skin, as it is rich in fats.

Low-fat dairy – Dairy products are rich in vitamin D and calcium, helping you build muscle mass and preserve it. Some varieties are also rich in probiotics, which boost digestion, regulate your metabolism, and stimulate your immune system. If you can find low-fat yogurt containing probiotic strains like Lactobacillus gasseri, Lactobacillus rhamnosus, and Bifidobacterium lactis, add them to your diet without thinking, as they can be your greatest ally in the fight against the extra pounds.

Green tea – Drinking 3-4 cups of green tea throughout the day will help you feel more energetic and burn more fat. This tea is rich in catechins, antioxidants proven to accelerate weight loss by speeding up the metabolism. Avoid drinking green tea late in the evening, as it could keep you up for a few hours due to its caffeine content.

Lentils – A single cup of lentils can provide 35% of the recommended daily amount of iron. When you lack a nutrient, your metabolism slows down, because it doesn’t receive what it needs to work efficiently. With lentils, you can make sure this doesn’t happen, while putting an end to your constant hunger and cravings.

Hot peppers – They contain capsaicin, a substance that heats your body and helps you burn more calories. Studies show that capsaicin supports weight loss and reduces appetite, so don’t hesitate to add raw, dried and powdered chili peppers to every meal. You can use them in soups, sauces, marinades, omelets, pasta, pizzas, and any other dish that could use some spice.

Berries – They are not only delicious but also rich in antioxidants, fighting free radicals and improving your overall health. They represent a great alternative to sweets, as they induce a feeling of satiety, prevent cravings, and improve your metabolism, helping you lose weight. The most beneficial varieties are maqui berries, acai berries, goji berries, raspberries, and blueberries.

Fish and seafood – Fish and seafood provide lean protein and valuable omega-3 fatty acids, reducing diabetes and cardiovascular disease risks, and supporting weight loss. Tuna, salmon, oysters, lobster, and crab are the best choices, but any fish, shellfish or crustacean will do, as long as you stay away from mercury-loaded varieties like swordfish, shark, mackerel, or tilefish.

Spinach and green vegetables – Besides being a great source of free radicals and improving recovery for muscle building, spinach and the related greens are packed with nutrients. One cup of spinach contains only 7 calories but provides iron, magnesium, folate, calcium, and valuable antioxidants. By using it in salads, omelets, and as a garnish for meats, you can reduce your calorie intake while providing your body with vitamins and minerals and keeping your appetite and cravings under control.

Citrus fruits – The acids in citrus fruits encourage fat breakdown. More than that, the fruits are delicious and low in calories, so they make a great addition to any diet. Besides helping you lose weight, they will also reduce your cravings and motivate you to stick to your diet. They are also rich in vitamins and enzymes, improving digestion and metabolic processes. Besides, lemons, oranges, and grapefruits are easy to find and affordable.

How to Lose Weight with These Foods

All the above foods are delicious, low in calories, and rich in fiber, nutrients, and antioxidants. You can easily combine them with a low-calorie diet plan that will help you burn fat and lose weight without starving and craving. For example: lean meat goes great with spinach and green vegetables; citrus fruits are a great match for fish and seafood; low fat yoghurt makes delicious desserts combined with berries, etc.

In order to lose weight and prevent the yo-yo effect, you need to avoid hunger, cravings, and fast weight loss. The above foods can help you build a healthier lifestyle, based on a low fat, high-protein, and high-fiber diet, and lose a small amount of weight constantly, without too much effort, and without risking to put it all back if you return to your old bad habits.

Don’t forget that exercise plays an important part as well. Some exercises help you burn hundreds of calories in as little as 10 minutes, and they are very fun and engaging, not to mention extremely beneficial for your health. With a solid combination of diet and exercise plans, you will surely see your weight decrease and your health and self-confidence improve.

DMCA.com Protection Status
error: Content is protected !!