- 1 What are the best foods to eat to lose weight?
- 2 Drinking water to lose weight
- 3 Can oats reduce weight?
- 4 Is Brown Rice Good for Weight Loss?
- 5 Is Avocado good for losing weight?
- 6 Do Lentils Make You Lose Weight?
- 7 Salmon diet benefits
- 8 How green tea can help you lose weight naturally
- 9 Eat Broccoli for Weight Loss
- 10 Pear health benefits
- 11 Grapefruit Benefits for Weight Loss
- 12 Reasons the Quinoa Grain Can Help You Lose Weigh
Losing weight healthily and safely is a complex process that involves various methods. Regular exercises, healthy foods, and a certain eating schedule are the most important steps to take when trying to lose weight. But before all that, you need to see your doctor if extra pounds are your problem. Sometimes, their cause is not just a sedentary lifestyle and bad eating habits. They might be related to some health conditions. Once you make sure there are no health issues that trigger your weight gain and it’s just your current lifestyle the one to blame, you can see your nutritionist and get a custom diet as well as your gym trainer for a personalized weight loss plan.
Now, there are certain foods that many people praise for their weight loss properties. Some of them have even been studied and labeled by researchers as good options to go for when trying to lose weight. Many health experts are skeptical when it comes to strict diets that include only a food or that exclude important nutrients. Most doctors and nutritionists recommend a diverse diet, one that includes all the necessary nutrients our body needs to function properly. Here are some foods you should consider having when trying to reduce your weight. Make sure they’re part of a balanced diet, though!
Yes, water will make pounds vanish away. Well, water alone and no nutrient-rich foods are not what we have in mind when we say that water helps us lose weight healthily. Have enough of it along with healthy foods that contain water such as fruits and veggies. One study carried out at the University of Tokyo found that women who had foods rich in water had lower body mass indexes and noticed a waistline reduction. Researchers think that such foods and their high content of water will keep you full for longer and you will thus eat less.
Oats are a great option when it comes to a healthy diet and even when you want to get slimmer thanks to their high content of fiber. The fiber will keep you full and help you enjoy regular bowel movements. Plus, oats contain a healthy carb that boosts metabolism and helps you burn fat.
Rich in fiber, brown rice is a great option to keep you full while helping you get closer to the weight you have in mind. Brown rice is a good source of resistant starch, a healthy carb that will boost your metabolism and help you burn fat. Find the brown recipes that suit your preferences best and make them part of your diet.
Fats are important and the healthy ones our body needs in order to function properly are to be found in avocados. They contain healthy monounsaturated fats (MUFAs), protein and fiber. The oleic acid, a compound in the MUFAs found in avocados may help your body to quiet hunger. Therefore, make sure they’re part of your diet to enjoy the benefits they trigger.
Lentils are another food rich in resistant starch, fiber, and proteins. The healthy carbs in lentils will boost your metabolism and help you burn fats. The fiber will improve your digestive system and help you keep regular bowels which can further help you reduce your weight.
Salmon is a great source of protein that will keep you full without adding fat. If you’re not a red-meat eater, you can boost your intake of protein and healthy fats with salmon. A 2001 study showed that dieters having a diet rich in MUFAs lost about 9 pounds compared to those having a low-fat diet who actually gained weight.
Green tea will hydrate you like water does, help fill you up and reduce your weight. Moreover, thanks to its antioxidants, green tea will help you burn fats and calories. One study showed that five cups of green tea a day can double the number of pounds you lose, especially those around your middle.
Rich in fiber, broccoli is a great option when it comes to foods that keep you full, healthy and get you one step closer to the body you dream of. Make it part of your diet to enjoy fiber in less than 30 calories a serving.
They are among the most liked fruits when it comes to weight loss centered diets. One pear is enough to provide you with 15% of your daily dose of fiber. One study found that women who had three pears a day consumed fewer calories which further translated into weight loss unlike those who didn’t eat pears. Don’t peel them though as all the fiber is in their skin.
This one fruit is said to work even if you haven’t made too many changes regarding your diet. Having half a grapefruit before your meals can help you reduce your weight by up to a pound a week. A certain compound in grapefruits can lower insulin, a fat-storage hormone. If that happens, you can reduce your weight. Moreover, grapefruits are rich in protein and they are at least 90% water which will keep you full and make you eat less.
Thanks to its rich content of hunger-fighting proteins, quinoa makes for a great option when it comes to foods that help you reduce your weight. They keep you full for longer with fewer calories, which further helps you eat less. All that will translate into weight loss.
The foods mentioned above are just a few of the many you can introduce in your diet in order to avoid putting on weight and lose some of those extra pounds you have. As we’ve said before, create a custom diet that will meet your nutritional and weight loss needs with your nutritionist. Don’t starve in order to lose weight. Go for a healthy and balanced diet and have patience. Losing a lot in a short time is not what health care specialists have in mind when it comes to healthy weight loss.